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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
444: Love Your Breath (5)
We do not have to go to a temple, to a church, to a monastery, we do not have to climb a mountain, go into the forest or ascend to the Himalayas, to find the sacred and the divine, for there is nothing more sacred in this universe than the miracle of our breath.
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443: Love Your Breath (4)
Some people express themselves through painting, poetry or music: you are an artist of the breath.
Each breath is a new poem, a new song, a new painting; into each breath, pour all your heart’s love, your joy, your creative ingenuity.
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442: Love Your Breath (3)
While you’re practising your breathing and counting, any other thoughts or distractions that want or dare to approach you, are uninvited guests. Simply do not let them in. They’re not allowed. Put a sign on the door: DO NOT DISTURB.
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