Upcoming Events
Future classes and articles on mastering meditation
June 2026 Courses
Seven Secrets of Meditation? Free upcoming courses in Canberra. Register now! Our free Seven Secrets of Meditation courses offer the methods, knowledge and inspiration you'll need to embark on your own inner journey while exploring the many paths of meditation - you...
March 2026 Courses & Workshops
Why Meditate? Free upcoming courses in Canberra. Register now! Our free Why Meditate courses offer the methods, knowledge and inspiration you'll need to embark on your own inner journey while exploring the many paths of meditation - you only need the sincerity to try...
July 2025 Courses
Mastering Meditation: The Inner Awakening Free upcoming classes in Canberra. Register now to get started on your inner journey to happiness! Our free mastering meditation courses offer the methods, knowledge and inspiration you'll need to embark on your own inner...
Sep-Dec 2024 Courses
If you have tried to meditate and have experienced something but feel that you could go much deeper, then "Mastering Meditation" is for you. In these free classes we will cover what is important for mastering meditation, and how to make your meditation practice more...
Sep-Dec 2024 Weekend Workshops
If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our “Mastering Meditation” workshops is for you. In these free courses we will cover how to make your meditation practice stronger, deeper and more effective....
Establishing a new practice
In order to cultivate a regular meditation practice, it is important that we look to first create an external environment that is conducive to meditation. Begin by finding a place in your home that will become your designated meditation area. Choose somewhere that is...
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
544: Happiness and Forgiveness
The quickest method to become happy is to forgive the world. Sooner than the soonest the miracle-power of forgiveness will give us happiness.
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543: Happiness and Detachment
We seek happiness in attachments and possessions. Yet attachments and possessions bring us the opposite of happiness – frustration, worries, anxiety and suffering.
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542: Happiness as a State of Being
Happiness does not and cannot come from outer phenomena, achievements, possessions or experiences. Its source is within, in stillness and silence. Once we find inner stillness and silence, happiness is automatically there.
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