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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
447: Running and Meditation (3)
Just as one doesn’t need to read any books or attend any class or seminar, or believe in anything or anyone or pay any fee in order to pray or meditate effectively – for prayer and meditation come most naturally, perfectly and spontaneously from within – so also, running connects us most effectively with our innate spirituality through its own simple, pure and spontaneous expression.
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446: Running and Meditation (2)
Running is the simplest self-expression, the purest revelation, the most natural manifestation in the physical realm of our very essence, an eternal, unquenchable yearning for progress through self-transcendence.
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445: Running and Meditation (1)
In their essence, running and meditation are one, inseparable. They are parallel and identical quests: for truth, meaning, peace, happiness, satisfaction, self-discovery and transcendence.
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