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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
441: Love Your Breath (2)
Our breath is the most essential reality in our lives: stop breathing, and we’re dead, so it’s very, very important. Yet how often do we give our breath any attention? Almost never. We take it for granted, the same way we take for granted that the sun shines, or the light comes on when we flick the switch.
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440: Love Your Breath (1)
Love is the most powerful magnetic force, drawing all our being towards the object of our love. Think of anything that you love to do. If you love an activity, you are eagerly thinking about that activity and ready to dive into it, and once you are engaged in it, you don’t want to stop.
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439: Uncle Jack
We all thought Uncle Jack a bit peculiar. He would spend most of his days in the dense scrub behind the house, getting up to nothing in particular. Or so we thought.
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