Upcoming Events
Future classes and articles on mastering meditation
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
443: Love Your Breath (4)
Some people express themselves through painting, poetry or music: you are an artist of the breath.
Each breath is a new poem, a new song, a new painting; into each breath, pour all your heart’s love, your joy, your creative ingenuity.
Read and listen more
442: Love Your Breath (3)
While you’re practising your breathing and counting, any other thoughts or distractions that want or dare to approach you, are uninvited guests. Simply do not let them in. They’re not allowed. Put a sign on the door: DO NOT DISTURB.
Read and listen more
441: Love Your Breath (2)
Our breath is the most essential reality in our lives: stop breathing, and we’re dead, so it’s very, very important. Yet how often do we give our breath any attention? Almost never. We take it for granted, the same way we take for granted that the sun shines, or the light comes on when we flick the switch.
Read and listen more