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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
445: Running and Meditation (1)
In their essence, running and meditation are one, inseparable. They are parallel and identical quests: for truth, meaning, peace, happiness, satisfaction, self-discovery and transcendence.
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444: Love Your Breath (5)
We do not have to go to a temple, to a church, to a monastery, we do not have to climb a mountain, go into the forest or ascend to the Himalayas, to find the sacred and the divine, for there is nothing more sacred in this universe than the miracle of our breath.
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443: Love Your Breath (4)
Some people express themselves through painting, poetry or music: you are an artist of the breath.
Each breath is a new poem, a new song, a new painting; into each breath, pour all your heart’s love, your joy, your creative ingenuity.
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