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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
449: Mr Brown
Who is this Mr Brown?
His young children call him Daddy, knowing him as the benevolent giver of gifts and indulgences. His grown-up children from his first marriage call him Dad or Pops, while their own children call him Grandad, or Ompee.
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448: Running and Meditation (4)
Running and meditation are the simplest, most natural of activities. We are born with everything needed: other than running shoes and a mat, neither require any equipment, talent, cost, travel, study, qualifications or rules. Both can be done alone, virtually anywhere and anytime.
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447: Running and Meditation (3)
Just as one doesn’t need to read any books or attend any class or seminar, or believe in anything or anyone or pay any fee in order to pray or meditate effectively – for prayer and meditation come most naturally, perfectly and spontaneously from within – so also, running connects us most effectively with our innate spirituality through its own simple, pure and spontaneous expression.
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