Upcoming Events
Future classes and articles on mastering meditation
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
411: Your Personal Oasis
It’s easy to say: “meditate in the heart, don’t meditate in the mind!” – but being in the mind, can be like finding ourselves caught in a high-walled maze of hedges, with no clue how to find our way out.
Read and listen more
410: Keep It Practical
All that time we spend practising meditation techniques in the early morning, has to be put to practical use in the challenging moments of our lives: otherwise, what is its utility? The very purpose of practising any skill, is to improve our performance: in this case, our ‘performance’ is the living of our life.
Read and listen more
409: Be Brave, Be Cheerful
Like chasing the clouds away to reveal a clear sky, when doubt, fear and sorrow-clouds are banished by cheerfulness, we attain tremendous clarity, purity and certainty, the very qualities which combine to engender and nourish bravery. Cheerfulness clears the negativity-clouds to reveal our heart’s bravery-sky.
Read and listen more