Running and meditation are the simplest, most natural of activities. We are born with everything needed: other than running shoes and a mat, neither require any equipment, talent, cost, travel, study, qualifications or rules. Both can be done alone, virtually anywhere and anytime.
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Just as one doesn’t need to read any books or attend any class or seminar, or believe in anything or anyone or pay any fee in order to pray or meditate effectively – for prayer and meditation come most naturally, perfectly and spontaneously from within – so also, running connects us most effectively with our innate spirituality through its own simple, pure and spontaneous expression.
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Running is the simplest self-expression, the purest revelation, the most natural manifestation in the physical realm of our very essence, an eternal, unquenchable yearning for progress through self-transcendence.
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