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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
403: Gratitude and Assimilation
What quality do we need to cultivate, to develop this capacity for identification, and hence, assimilation? Sri Chinmoy speaks of the primary role of gratitude in our hearts…
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402: Warming Down – Assimilating Meditation
Just as there are both inner and outer steps that help us to prepare for meditation, so there are several inner and outer factors which help us assimilate our meditation.
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401: Warming Up – Preparing for Meditation
To do anything well, requires our preparation. Whether climbing a mountain, sitting for an exam, baking a pie, driving to the beach, or even going to bed, we need to make suitable preparations in both our outer environment and inner focus.
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