In pure meditation, there is only one moment to experience: the Eternal Now. There may be many approaches, many avenues to this moment, it may have many names and attributes, yet once we are there, it can only ever be One.
When sunlight shines through a prism, we see it refracted and represented as many colours. Yet when we trace all these various colours to their source, we find just one ray of pure light. So are there a multitude of spiritual Paths, meditation techniques, theories and teachings – when we trace each to its source, when we get beyond the theory and even the practise to the actual experience, we find ourselves alone, peerless, one and complete with the inmost pure thrill of existence, universal and transcendental.
Of course if there is only one moment, the Eternal Now, we must already be in this moment. And so we are – yet we are looking the other way. We are focussed outward, from the one to the many, from creator to creation, from silence to sound, from the heart to the heartbeat. Instead of looking at the sun, the source, we are enthralled with its myriad varied reflections in each droplet of dew on each blade of grass in each field and fairway.
The phenomena of time and space exist only here in the relative realms. They are the magician’s illusion, which work only as long as the magician has our rapt attention. As we dive deeper into our meditation, its all-encompassing light, peace and bliss distract us from the illusion; the bonds of thought and desire are loosened, and the magician himself fades into oblivion. Time and space dissolve in the Eternal Infinite.
Once we are one with the Eternal Now, the real game can start in earnest…
When we get a strong feeling that we should make a particular choice or pursue a particular direction, how can we know where the message is coming from? How can we know whether it is a genuine message from our heart or soul, or is just our mind or vital yet again trying to deceive and lead us astray?
The mind and vital are extremely tricky and will do anything in their power to persuade us to take their side. They will even impersonate the heart, presenting their case in the guise of a high and selfless motive.
We know that our body, vital and mind are all limited in their perspective, bound as they are by desire, pride, insecurity and ignorance. Following their urgings, we have surrendered our inner freedom in exchange for bewilderment, frustration and unhappiness.
We long to receive and heed the messages from our heart and soul. How are we able to discriminate? How can we know if a message or feeling is an effusion of the heart or an illusion cast by our mind or vital?
The vital’s promptings cause immediate excitement that goes up and then dies down – like a burst of fireworks. The mind’s messages are characterised by self-righteousness, with an undertow of nagging self-doubt. Both appeal to our ego, to our sense of separativity parading as superiority or inferiority. They reduce us, whereas our heart and soul expand, illumine and elevate us. Messages from our heart and soul open the floodgates to peace, joy, satisfaction and certainty.
As a counterfeit coin is exposed when held up to the light, so in our deep meditation, a message from our mind or vital will fade and disappear, while a message from our heart or soul will shine ever more brightly and beautifully.
It is said that meditation will answer all our life’s questions and reveal to us our life’s mission.
All of us have made bad choices in life: choices that led to unnecessary suffering, choices that diminished us, denied our potential and delayed our spiritual progress.
We are constantly faced with important questions, and it would be wonderful to have a way to find the best answers in accordance with our soul’s wishes, guiding us to the best possible outcome, expediting our growth in deepening peace, revealing light, expanding love and blossoming joy.
If meditation is all about silence though, how are we supposed to ask the questions, and how to receive their answers?
Counter-intuitively, when seeking an answer from our meditation, the first thing we must strive for, is to dismiss the question from our mind. Offer the question itself, along with all of the mind’s contents, into the silence of the heart.
Then dive fully into the peace, light and bliss of your silence-heart. Envelop yourself in your ever-expanding, illumining meditation-sky, soaring free of ego, far above and beyond the confinements of finite thoughts, desires and concepts. Surrender eagerly and wholeheartedly to the flight, light and delight of your soul as your all-embracing, all-encompassing, all-fulfilling glory-reality.
Once surrendered, forget about the question, and don’t look for any answer. Wait patiently and confidently, as the baker waits for the loaf to rise or the farmer waits for the crop to germinate. Time is your servant.
The very appearance of a significant question is a sure indication that its answer awaits us. Our soul knows when we are ready, and plants the question to prepare our mind and open our heart to receive the message-answer our soul has already prepared.
“Each time divine qualities come to the fore, we are bound to feel that we are remembering a forgotten story. This story was written by the seeker in us. This story was not written by somebody else. It is our own creation, but we have forgotten it, and it is meditation that brings it back. When we remember this story we are overjoyed that we have created such a beautiful story and that this is our life story.”
– Sri Chinmoy
Meditation is self-discovery. In meditation we enter into our own higher and highest realms of consciousness. Just as science is forever discovering “new” truths about the universe – truths which are not new at all, for they are eternal – so our meditation gradually uncovers and reveals our own hidden, greater reality. There is nothing and there can never be anything that we experience in meditation that is not already there within us, waiting to be loved, claimed and manifested.
In essence, meditation is remembering: remembering what we are and who we have always been. As we expand into our spiritual dimensions of heart and soul, we rise like a balloon aloft, no longer tethered by illusion to the finite, into the infinite, ever-transcending sky of our true self, re-discovering as we rise all that we had lost through attachment and immersion in our limited, desire-deluded ego-self.
In our highest meditation, we are at once witness and participant, spectator and player. We perceive our life’s mission and purpose, as envisioned and conceived by our soul – glorious, surprising and thrillingly fulfilling; and receive the preview and assurance of our soul’s full manifestation, the playing out of our age-long quest, the ultimate satisfaction of all our inmost longings: known, unknown and unknowable.
Meditate to remember all, but first –
remember to meditate!
“During the day,
Use your imagination-power
To remember your soulful and powerful
Morning meditation.
Imagination is a world of its own,
And this imagination-power
Can save you, illumine you and fulfil you.”
– Sri Chinmoy
Most of us do not meditate to enjoy the blissful experience of meditation for its own sake; we are motivated to meditate to improve our consciousness and hence the quality of our daily lives. We meditate to enter into our inner peace, light, love and joy so that we can embody, utilise and manifest these qualities throughout our busy day.
Yet we have all experienced how difficult it can be to maintain these sweet, pure feelings, this expansive, lofty perspective once we enter into the noise, stress and conflict that characterises our outer life.
Firstly, we must properly assimilate our meditation experience. Just as food needs to be digested before we commence strenuous activity, so we need to “digest” our meditation’s peace, love, light and joy. Remain quiet for a while after meditation – reading, singing, listening to music or writing something meaningful. Don’t rush straight into anything challenging or engaging of the mind or emotions.
If you polish a wooden table in the morning, as dust settles during the day, it will lose its sheen. Yet the table doesn’t have to be re-polished to bring back the shine; it just needs a quick wipe, because the morning’s polish is still there, right below the dust. Similarly, by taking a minute or two to consciously remember our morning meditation, we can easily and quickly revive its clarity and poise, thereby dispelling the accumulated ‘dust’ of stress, tension and confusion, and reinforcing our inner fortress against the world’s negativity and chaos. This way the fragrance of our morning meditation can permeate our entire day.
“Remember your highest meditation,
Then with your determination
And eagerness,
Give life to that imagination.”
– Sri Chinmoy
Sometimes, meditation comes easily and effortlessly. Other times, no matter how hard we try, we can’t escape a maze of thoughts and distractions. We’re like a bird, which despite running and flapping its wings, just can’t get off the ground.
At such times, one of the most effective techniques to launch us into flight, is also the simplest: just remember once when you had a good meditation.
Consciously recall a particular time when you had a deep and satisfying meditation, and make that memory the focus of today’s attempt. Recreate every detail of the scene in your imagination – the sights, sounds, impressions and most importantly, the feelings of that experience. Surrender to the essence of that meditation-moment and absorb yourself fully in the thrill of its expansiveness, soaring beauty, unconditional love, clarity, freedom and all-immersive oneness.
It is very helpful to keep a spiritual diary, in which we record impressions of lofty meditation experiences. Then when the time comes to re-read what we have written, a particular word or phrase might be the trigger to unleash an inner flood of bliss – first in our imagination, and then for real, blossoming in our heart as conscious reality.
Just as remembering traumatic events brings forward negative thoughts and emotions, and recreating happy or funny moments produces an immediate smile, so recalling a good meditation can effectively revive the breath and reignite the flame of that meditation within us.
As meditation is self-discovery, every profound meditation is a glimpse of the spiritual treasure we house. This treasure never goes away, though it sometimes hides or is covered over. The act of remembering removes that veil, and lo! – we are inhaling sublime meditation.
“Seek truth in meditation, not in mouldy books. Look in the sky to find the moon, not in the pond.”
– Persian proverb
Wouldn’t we all like to know the truth? Not just the relative truth about who pulled the trigger, what causes hay fever, or is the earth really flat – but the absolute Truth of all existence.
We have looked around all our lives and drunk deep of outer world experiences. We have joined with science in its admirable struggle to discover truth in the material universe, and while making wonderful progress in our understanding of how cicadas ‘sing’ and what induces magnetic polarity to switch, still we are no closer to knowing who we are, where we have come from, or where we are ultimately headed.
We all somehow sense that there is such a thing as Absolute Truth, this Absolute Truth is attainable, we must be part of it, and it must be within us. So to find it, the only truly reliable place to seek must be within our own consciousness, beyond the boundaries of our present knowledge and the mechanisms of our present way of knowing.
Indeed, the quenchless thirst for Truth is one of the oldest, most compelling motivating forces drawing us into meditation and the spiritual life.
We – and the Truth we embody – are infinite. The Infinite can never be grasped by our limited, limiting and ever-changeable minds. While our mind lunges at truth, our heart embraces and reveals truth. While our mind’s speculative theories constantly change, our heart’s oneness with peace, love and joy ever deepens, expands and radiates.
Sri Chinmoy answers our eternal question perfectly and poetically:
“O Lord, where is the Truth?
‘Where your Beloved is.’
Who is my Beloved, Who?
‘In Whom your life is Peace.’”
“Each time you enter a new year,
Be determined not to bring
Your old self with you.”
– Sri Chinmoy
“Unfortunately, we do not pay enough attention to the new year which takes place every second in our lives. The new year is not just twelve months or 365 days. It is something that begins at every second in our life of aspiration.”
– Sri Chinmoy
Each New Year we make resolutions. Sadly, like turtle hatchlings emerging by the thousands, precious few of our resolutions make it across life’s perilous beach to the ocean of fulfilment. Year on year, the same story…
Why do so few resolutions survive? Because our human nature is stronger than our human will. For our resolutions to bear fruit, we must access our divine will and divine nature, which are one and the same.
So the only resolution worth making, is the one that can bring forward our divine nature: self-transformation. Transformation can never be forced or mandated: it can only grow and blossom naturally, from the fertile soil of meditation and spiritual discipline.
The New Year is certainly significant: yet in the spiritual life, every second, every moment is significant, for inside each moment, Eternity breathes; inside each breath, Infinity sings; inside each heartbeat, Immortality dances.
The old to be torn down and replaced is not around us: it is within our thinking, criticising, dividing, suspecting and limiting mind. The new – yearning eagerly to be fulfilled – is even now blossoming within our heart, nurtured by our all-loving, all-illumining, ever-expanding and ever-liberating soul.
To be sure your New Year’s resolutions translate hope and promise into action and fulfilment, before making any resolution, resolve to meditate. Your meditation will reveal the resolutions you need, along with all the guidance, means and assurance of their fulfilment.
Meditation is the best gift anyone can ever give us – a gift we can only give, and receive, ourselves. Our meditation is also the best gift we can ever give to the world – for inside our meditation is all the treasure and answers to the world’s every longing.
The practise and discipline of meditation is the gift we must continually give to ourselves: the experience and enjoyment of meditation is the gift we must continually receive ourselves: the embodiment of meditation is the gift we automatically share continually with the world. Giving, receiving and sharing are equally indispensable.
Practise, the gift we give, is the aspiration-seed: enjoyment, the gift we receive, is the realisation-plant: transformation, the gift we share, is the manifestation-fruit we offer for the world’s nourishment.
Meditation is also the greatest bestower of gifts to us, in us and through us. Every quality we most need and yearn for in ourselves – peace, love, light, freedom, joy, gratitude, devotion, surrender – the most precious gifts any human can receive, are all nurtured, nourished, increased and strengthened though meditation. In turn, as these qualities are cultivated and grow as our meditation practise matures and deepens, their beauty and fragrance inevitably spread as gifts to all around us.
Yet for all that meditation gives, it also takes away. While meditation is blessing us with so many positive, divine qualities, its further gifts lie in what it removes from our consciousness, stealthily and steadily – everything we don’t like or wish could be improved in ourselves. All our fears, doubts, insecurities, depression, illusions, desires and attachments are uprooted; while prejudices, false beliefs, pride, anger and ego are gradually transformed through meditation.
Meditation gives us a daily fresh start; an ever-new goal; our clear mission and Path to self-discovery and God-fulfilment.
The notion of dragons guarding treasure goes back through Norse, Greek, Egyptian and Sumerian mythology, at least as far as ancient China, where dragons guarded bodies of water. These tales may have evolved from a common ancestral story, though more likely their similarities arise from our shared human experience: anything worth getting has to be fought for, and no worthy prize comes easily.
If the treasure of life is all that we value most – love, peace, light, aspiration and joy – then the dragons guarding this treasure are the tendencies standing in our way – pride, fear, doubt, hesitation, desire, attachment, distraction and delusion. While life’s real treasure is all in our spiritual heart, the dragons are undisputed bosses of our minds.
Meditation is the treasure-seeker’s most powerful, reliable weapon to charm and disarm all our inner dragons, enabling us to discover, claim, enjoy and share our inner treasure with the world.
Just as the dragons of mythology retreated and disappeared in the light of reason and understanding – no-one actually believes they are real any more – so the dragons of fear, doubt and illusion, which appear so real in the living nightmare of our mental perception, dissolve and evaporate in the light, peace and bliss of meditation. The more one meditates, the more one grows in the inner light, courage and conviction that exposes these dragons as illusory and ephemeral, unreal.
As long as we do not come near or actively seek any treasure, dragons don’t threaten us; they leave idle people well alone. So whatever dragon appears in life, take heart – for its menace is the sure sign that true treasure is near at hand, and you are close on its trail.
To slay each dragon –
– meditate –
– to claim and become the treasure of treasures.
“If you don’t invite God to be your summer Guest, He won’t come in the winter of your life.”
– Lahiri Mahashoy
It is common to pray, meditate, to invoke or turn to a higher power only when we feel helpless, in challenging times of stress, loss or desperation. Sometimes the urgency of our cry may elicit the consolation we crave, the solution we seek: other times, not.
An Olympic athlete trains for years to be ready and focussed, physically, mentally and emotionally for the moment of competition. For the spiritual seeker, inner discipline – prayer and especially meditation – is constant preparation. This inner training not only prepares us to meet, brave and endure life’s moments of greatest stress and challenge – our own Olympic competition; our meditation to a large extent removes hurdles and obstacles from our life’s path even before they appear.
Just as those who consciously practise good diet, positive thinking and regular exercise are more likely to enjoy good health and less likely candidates for the hospital emergency room, so the practise of inner discipline is proactively to ensure our life’s smooth flow, happiness and bountiful fulfilment, the best insurance against life’s practical, mental and emotional curveballs.
So much conflict, chaos and calamity flows from our insular egos’ inherent fear, pride, doubt, insecurity, jealousy and suspicion. As meditation lifts our consciousness above and beyond our egos’ snares and brittle fault lines, whole catalogues of self-inflicted catastrophe are averted.
While meditation may not change our outer circumstances, its regular practise profoundly alters our perspective and understanding, and hence our acceptance of and response to life’s ebb and flow. Instead of being tossed and turned capriciously by our life-river’s surface waves and whirlpools, meditation draws us into the sure deep haven of our soul-current, safe, steady and certain.
There is no limit to what meditation can achieve for us, if we practise consciously, conscientiously and consistently. Meditation is like sunlight or electricity: a latent power, available to all, which can be harnessed for an infinite variety of applications and purposes.
Through meditation we can transform our habits, attitudes, beliefs, even our personalities. We can challenge and dissipate fears, phobias and anxieties; transcend dislikes and prejudices; overcome stress; replenish enthusiasm, vibrancy and energy; expand existing capacities and develop new ones.
Meditation is so successful in every field, because it goes to the very heart of our existence, to the core of being itself. Meditation rescues and lifts our consciousness up out of the division-delusion, confusion-chaos and quandary-quagmire of the insecure, finite, time-bound mind, into the all-loving, all-knowing, all-embracing and all-becoming infinitude of the immortal soul.
If we walk in mountainous terrain in the pitch dark of night with no torchlight, we will inevitably fall off a cliff. Because our source is infinite, as long as we pretend to be limited and flirt with the finite, denying our essence and cutting ourselves adrift from truth, we are constantly perpetuating problems, dancing with disaster and courting catastrophe.
Meditation opens within us our reality, and the reality of everyone and everything of our universe. The dense darkness of night surrenders to the blazing light of day. Questions no longer arise when the answers are self-evident before and within us. Problems are not so much solved as dissolved: like disappearing wisps of cloud, they simply no longer exist.
In the depths of eternal silence, everything already breathes; all is done, all accomplished. So whatever our purpose, whatever our mission, whatever our goal, it can, must and will be discovered, revealed and fulfilled in and through our ever-blossoming meditation-heart.
“The acceptance of the spiritual life
Immediately indicates
The life’s real turning point.”
– Sri Chinmoy
We all feel we can be happier, better, wiser, more creative, more fulfilled. We feel there is something higher or deeper we have not yet grasped, there is more to discover, feel and experience – more for us to receive and offer to the world.
Our goal is forever beyond our present condition, so to reach our goal requires a journey of sorts, starting with a change of direction. A change of direction requires a turning point.
A turning point can be something as simple as opening a book or deciding to walk to the shops – leading inexorably to the single significant reorientation of our life’s trajectory, the moment we embrace meditation as more than another tool for self-improvement or gratification: rather as our long-sought, destined pathway to self-discovery and God-realisation.
Life’s turning point is the moment a bud blossoms into a flower; the moment a pupa emerges a butterfly; the moment a spaceship releases its booster rocket to soar free of the earth’s atmosphere; the moment the striker’s foot connects with the ball to fire it into the back of the net. If the goal is ever to win at life, meditation delivers life’s forever-winning goal.
From being lost in an alien outer world of illusion, meditation rescues us to find ourselves in our inmost intimate heart of ever-revealing, nourishing, blossoming reality.
The moment we sincerely, wholeheartedly embrace meditation as our own, announces our lives’ irrevocable turning point from unhappiness to happiness, from confusion to clarity, aimlessness to purpose, pessimism to optimism, frustration to fulfilment, insecurity to self-confidence, selfishness to selflessness, self-loathing to God-love, pride to humility, ignorance to illumination, desire-bondage to aspiration-freedom, sense-slavery to self-mastery, from human animal to divine human.
