If you have tried to meditate and have experienced something but feel that you could go much deeper, then “Mastering Meditation” is for you. In these free classes we will cover what is important for mastering meditation, and how to make your meditation practice more effective and more fulfilling. The courses are presented as a service by students of Sri Chinmoy who themselves have been practicing meditation for many years.

In our November courses we will be offering introductory one-off workshops in different parts of Canberra during the week of 11-17 November. These workshops will provide a taste of what will be covered in a subsequent 4 session course which will take place on Tuesday and Thursday evenings at the Griffin Centre in Civic, Canberra. An optional sign-up and further details of this course will be provided at the conclusion of each of the introductory workshops. We will also have a one-off weekend workshop for those who are unable to attend weeknight classes and who are looking for a compact introduction to Mastering Meditation.

Option A: Introductory workshop, Tuggeranong: Tuggeranong Community Centre, 245 Cowlishaw St; Monday, Nov 11, 6:30 – 8:00 pm
Option B: Introductory workshop, Queanbeyan: Letchworth Community Centre, 28 Miller St; Tuesday, Nov 12, 6:30 – 8:00 pm
Option C: Introductory workshop, Canberra: The Griffin Centre, 20 Genge St; Thursday, Nov 14, 6:30 – 8:00 pm
Option D: Weekend workshop, Canberra: The Griffin Centre, 20 Genge St; Saturday, Nov 23, 1 – 4.30 pm  (1 x 3.5 hr class)

• All courses are free throughout.
• Prior registration is required as space is limited.
• The classes cover a range of different techniques and are suitable for experienced meditators and beginners alike.
• Our weekend workshops offer a compact introduction to meditation in one session.

Some of the techniques and topics include: Practical Tips for Meditation • Relaxation & Breath Control • Guided Visualisation • Quietening the Mind • Understanding the Heart Centre • Open-eye Concentration • Chanting (Mantra) • The Role of a Guru • Music in Meditation

Continuation Classes: After the initial courses, we will offer advanced classes, also free of charge, for those wishing to explore “Mastering Meditation” further. These classes are usually held on weeknights and will bring together students from both the weeknight and weekend courses.

To register for one of the above course options or for more information, please leave a message below or contact us on 045-110-2713. Please include the course option you would like to register for.