Feb-Mar 2025 Courses

by Balarka Robinson | Dec 8, 2024 | Events

Mastering Meditation

Have you tried meditating before and felt there’s more to uncover? Or maybe you’re just starting and want to make it part of your life? Mastering Meditation is here to guide you on a deeper, more fulfilling journey into meditation.

Our free courses are designed to make meditation accessible, practical, and enjoyable. Our experienced instructors, who have practiced under the guidance of Sri Chinmoy, are passionate about helping you unlock the benefits of meditation.

Course Details

Choose the schedule that suits you:

Option A: Thursday evenings – Feb 13, 20, 27, Mar 6 | 6:30 – 8:00 PM
Option B: Saturday afternoons – Feb 15, 22 | 1:00 – 3:00 PM

Each week, we’ll introduce new techniques while building on what we’ve covered before. Attending all sessions will help maintain the flow of the course and ensure you gain the most benefit.

Why Join?

It’s free: No fees, just an opportunity to learn and grow.
Open to everyone: Beginners and experienced meditators are welcome.
Personal attention: Small class sizes mean more guidance tailored to you.
Prefer weekends? Our compact, two-session workshops are perfect for busy schedules.

What You’ll Learn

Our courses explore a variety of techniques to help you develop a rewarding meditation practice, including:

Relaxation & Breath Control: Feel your breath as a peaceful river flowing through your being, calming body and mind.
Guided Visualisation: Imagine a golden sunrise within you, filling your heart with peace and your mind with clarity.
Quietening the Mind: Let go of the noisy chatter and uncover the serene beauty of a silent mind.
The Spiritual Heart: Dive deep into your spiritual heart—the inner fountain of joy, peace, and light.
Mantras & Chanting: Let sacred sounds calm your mind and awaken your inner divinity.
Music in Meditation: Allow soulful music to open the door to inner happiness and inner peace.

Keep Going

After the introductory sessions, we offer free advanced classes for those who want to dive deeper into meditation. These continuation classes provide a supportive community to explore and grow your practice.

How to Register

It’s simple to sign up! Contact us at 045-110-2713 or leave a message below. Be sure to let us know whether you’d like to attend on Thursday evenings or Saturday afternoons.

Take this opportunity to explore meditation in a warm, welcoming environment—we’d love to see you there!

Sep-Dec 2024 Courses

by Balarka Robinson | Sep 17, 2024 | Events

If you have tried to meditate and have experienced something but feel that you could go much deeper, then “Mastering Meditation” is for you. In these free classes we will cover what is important for mastering meditation, and how to make your meditation practice more effective and more fulfilling. The courses are presented as a service by students of Sri Chinmoy who themselves have been practicing meditation for many years.

In our November courses we will be offering introductory one-off workshops in different parts of Canberra during the week of 11-17 November. These workshops will provide a taste of what will be covered in a subsequent 4 session course which will take place on Tuesday and Thursday evenings at the Griffin Centre in Civic, Canberra. An optional sign-up and further details of this course will be provided at the conclusion of each of the introductory workshops. We will also have a one-off weekend workshop for those who are unable to attend weeknight classes and who are looking for a compact introduction to Mastering Meditation.

Option A: Introductory workshop, Tuggeranong: Tuggeranong Community Centre, 245 Cowlishaw St; Monday, Nov 11, 6:30 – 8:00 pm
Option B: Introductory workshop, Queanbeyan: Letchworth Community Centre, 28 Miller St; Tuesday, Nov 12, 6:30 – 8:00 pm
Option C: Introductory workshop, Canberra: The Griffin Centre, 20 Genge St; Thursday, Nov 14, 6:30 – 8:00 pm
Option D: Weekend workshop, Canberra: The Griffin Centre, 20 Genge St; Saturday, Nov 23, 1 – 4.30 pm (1 x 3.5 hr class)

All courses are free throughout.
Prior registration is required as space is limited.
The classes cover a range of different techniques and are suitable for experienced meditators and beginners alike.
Our weekend workshops offer a compact introduction to meditation in one session.

Some of the techniques and topics include: Practical Tips for Meditation • Relaxation & Breath Control • Guided Visualisation • Quietening the Mind • Understanding the Heart Centre • Open-eye Concentration • Chanting (Mantra) • The Role of a Guru • Music in Meditation

Continuation Classes: After the initial courses, we will offer advanced classes, also free of charge, for those wishing to explore “Mastering Meditation” further. These classes are usually held on weeknights and will bring together students from both the weeknight and weekend courses.

To register for one of the above course options or for more information, please leave a message below or contact us on 045-110-2713. Please include the course option you would like to register for.

Sep-Dec 2024 Weekend Workshops

by Balarka Robinson | Sep 17, 2024 | Events

If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our “Mastering Meditation” workshops is for you. In these free courses we will cover how to make your meditation practice stronger, deeper and more effective. The courses are presented as a service by students of Sri Chinmoy who themselves have been practising meditation for many years.

Option B: Saturday, Oct 12; 1 – 4.30 pm (1 x 3.5 hr class)

Option D: Saturday, Nov 23; 1 – 4.30 pm (1 x 3.5 hr class)

Venue: The Griffin Centre, 20 Genge Street, Canberra

All courses are free throughout.
Prior registration is required as space is limited.
The courses cover a range of different techniques and are suitable for experienced meditators and beginners alike.
We also offer weekday evening courses on Mondays and Thursdays at the same venue.

Continuation Classes: After the initial courses, there will be follow up classes, also free of charge, for those wishing to explore “Mastering Meditation” further. These classes are usually held on weeknights and will bring together students from both the weeknight and weekend courses.

To register for one of the course options or for more information, please contact us on 045-110-2713 or leave a message below. Please include the course option you would like to register for.