Mastering Meditation

Have you tried meditating before and felt there’s more to uncover? Or maybe you’re just starting and want to make it part of your life? Mastering Meditation is here to guide you on a deeper, more fulfilling journey into meditation.

Our free courses are designed to make meditation accessible, practical, and enjoyable. Our experienced instructors, who have practiced under the guidance of Sri Chinmoy, are passionate about helping you unlock the benefits of meditation.

Course Details

Choose the schedule that suits you:

• Option A: Thursday evenings – Feb 13, 20, 27, Mar 6 | 6:30 – 8:00 PM
• Option B: Saturday afternoons – Feb 15, 22 | 1:00 – 3:00 PM

Each week, we’ll introduce new techniques while building on what we’ve covered before. Attending all sessions will help maintain the flow of the course and ensure you gain the most benefit.

Why Join?

• It’s free: No fees, just an opportunity to learn and grow.
• Open to everyone: Beginners and experienced meditators are welcome.
• Personal attention: Small class sizes mean more guidance tailored to you.
• Prefer weekends? Our compact, two-session workshops are perfect for busy schedules.

What You’ll Learn

Our courses explore a variety of techniques to help you develop a rewarding meditation practice, including:

• Relaxation & Breath Control: Feel your breath as a peaceful river flowing through your being, calming body and mind.
• Guided Visualisation: Imagine a golden sunrise within you, filling your heart with peace and your mind with clarity.
• Quietening the Mind: Let go of the noisy chatter and uncover the serene beauty of a silent mind.
• The Spiritual Heart: Dive deep into your spiritual heart—the inner fountain of joy, peace, and light.
• Mantras & Chanting: Let sacred sounds calm your mind and awaken your inner divinity.
• Music in Meditation: Allow soulful music to open the door to inner happiness and inner peace.

Keep Going

After the introductory sessions, we offer free advanced classes for those who want to dive deeper into meditation. These continuation classes provide a supportive community to explore and grow your practice.

How to Register

It’s simple to sign up! Contact us at 045-110-2713 or leave a message below. Be sure to let us know whether you’d like to attend on Thursday evenings or Saturday afternoons.

Take this opportunity to explore meditation in a warm, welcoming environment—we’d love to see you there!