Mastering Meditation Courses
Have you tried meditating before and felt there’s more to uncover? Or maybe you’re just starting and want to make it part of your life? Mastering Meditation is here to guide you on a deeper, more fulfilling journey into meditation.
Our free courses are designed to make meditation accessible, practical, and enjoyable. Our experienced instructors, who have practiced under the guidance of Sri Chinmoy, are passionate about helping you unlock the benefits of meditation.
Course Dates and Times:
- Option A: Thursday evenings, May 8, 15, 22, 29 — 6:30 pm to 8:00 pm
- Option B: Saturday afternoon, May 24 — 1:00 pm to 4:30 pm
- Option C: Thursday evenings, July 10, 17, 24, 31 — 6:30 pm to 8:00 pm
- Option D: Saturday afternoon, July 26 — 1:00 pm to 4:30 pm
What’s the difference between our weeknight courses and weekend workshops?
Our weeknight courses offer a deeper, more progressive journey into meditation. Each week, we introduce new techniques and build on the foundations from the previous session. To get the most from the experience, we recommend joining by the second session.
Our weekend workshops are ideal if you’re short on time or can’t attend during the week. These focused sessions offer a practical introduction to the essentials of meditation—all in a single, immersive experience.
Why Join?
- It’s free: No fees, just an opportunity to learn and grow.
- Open to everyone: Beginners and experienced meditators are welcome.
- Personal attention: Small class sizes mean more guidance tailored to you.
- Flexible format: Choose between our once-a-week Thursday evening courses or weekend workshops—both designed to fit easily into busy schedules.
What You’ll Learn
Our courses explore a variety of techniques to help you develop a rewarding meditation practice, including:
- Relaxation & Breath Control: Feel your breath as a peaceful river flowing through your being, calming body and mind.
- Guided Visualisation: Imagine a golden sunrise within you, filling your heart with peace and your mind with clarity.
- Quietening the Mind: Let go of the noisy chatter and uncover the beauty of a silent mind.
- The Spiritual Heart: Dive deep into your spiritual heart—the inner fountain of joy, peace, and light.
- Mantras & Chanting: Let sacred sounds calm your mind and awaken your inner peace.
- Music in Meditation: Allow soulful music to open the door to inner happiness.
Keep Going
After the introductory sessions, we offer free advanced classes for those who want to dive deeper into meditation. These continuation classes provide a supportive community to explore and grow your practice.