If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our “Mastering Meditation” workshops is for you. In these free courses we will cover how to make your meditation practice stronger, deeper and more effective. The courses are presented as a service by students of Sri Chinmoy who themselves have been practising meditation for many years.
Option B: Saturday, Oct 12; 1 – 4.30 pm (1 x 3.5 hr class)
Option D: Saturday, Nov 23; 1 – 4.30 pm (1 x 3.5 hr class)
Venue: The Griffin Centre, 20 Genge Street, Canberra
- All courses are free throughout.
- Prior registration is required as space is limited.
- The courses cover a range of different techniques and are suitable for experienced meditators and beginners alike.
- We also offer weekday evening courses on Mondays and Thursdays at the same venue.
Some of the techniques and topics include: Practical Tips for Meditation • Relaxation & Breath Control • Guided Visualisation • Quietening the Mind • Understanding the Heart Centre • Open-eye Concentration • Chanting (Mantra) • The Role of a Guru • Music in Meditation
Continuation Classes: After the initial courses, there will be follow up classes, also free of charge, for those wishing to explore “Mastering Meditation” further. These classes are usually held on weeknights and will bring together students from both the weeknight and weekend courses.
To register for one of the course options or for more information, please contact us on 045-110-2713 or leave a message below. Please include the course option you would like to register for.