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Future classes and articles on mastering meditation
Mastering Meditation: Sep-Dec Course Options
If you have tried to meditate and have experienced something but feel that you could go much deeper, then "Mastering Meditation" is for you. In these free classes we will cover what is important for mastering meditation, and how to make your meditation practice more...
Mastering Meditation – Weekend Workshops
If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our “Mastering Meditation” workshops is for you. In these free courses we will cover how to make your meditation practice stronger, deeper and more effective....
Establishing a new practice
In order to cultivate a regular meditation practice, it is important that we look to first create an external environment that is conducive to meditation. Begin by finding a place in your home that will become your designated meditation area. Choose somewhere that is...
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
443: Love Your Breath (4)
Some people express themselves through painting, poetry or music: you are an artist of the breath.
Each breath is a new poem, a new song, a new painting; into each breath, pour all your heart’s love, your joy, your creative ingenuity.
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442: Love Your Breath (3)
While you’re practising your breathing and counting, any other thoughts or distractions that want or dare to approach you, are uninvited guests. Simply do not let them in. They’re not allowed. Put a sign on the door: DO NOT DISTURB.
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441: Love Your Breath (2)
Our breath is the most essential reality in our lives: stop breathing, and we’re dead, so it’s very, very important. Yet how often do we give our breath any attention? Almost never. We take it for granted, the same way we take for granted that the sun shines, or the light comes on when we flick the switch.
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