Upcoming Events
Future classes and articles on mastering meditation
May-July 2025 Courses
Mastering Meditation Courses Have you tried meditating before and felt there’s more to uncover? Or maybe you’re just starting and want to make it part of your life? Mastering Meditation is here to guide you on a deeper, more fulfilling journey into meditation. Our...
Sep-Dec 2024 Courses
If you have tried to meditate and have experienced something but feel that you could go much deeper, then "Mastering Meditation" is for you. In these free classes we will cover what is important for mastering meditation, and how to make your meditation practice more...
Sep-Dec 2024 Weekend Workshops
If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our “Mastering Meditation” workshops is for you. In these free courses we will cover how to make your meditation practice stronger, deeper and more effective....
Establishing a new practice
In order to cultivate a regular meditation practice, it is important that we look to first create an external environment that is conducive to meditation. Begin by finding a place in your home that will become your designated meditation area. Choose somewhere that is...
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
472: Gratitude, the Quality we Need the Most
The quality that you need most and that everybody needs most is gratitude. Every seeker, without exception, needs one particular thing, and that is gratitude.
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471: The Gratitude Short Cut
If there is any short cut in the spiritual life to arrive at the Golden Shore, then gratitude is the short cut. If there is a secret and sacred way to love, please and fulfil God, then it is the way of gratitude.
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470: Offering Gratitude to the Source (2)
We know that if we can offer gratitude to anything good that comes to us early in the morning, then many good things will happen in our life. We will do good things for others and they will do good things for us.
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