Upcoming Events
Future classes and articles on mastering meditation
July 2025 Courses
Mastering Meditation: The Inner Awakening Free upcoming classes in Canberra. Register now to get started on your inner journey to happiness! Our free mastering meditation courses offer the methods, knowledge and inspiration you'll need to embark on your own inner...
Sep-Dec 2024 Courses
If you have tried to meditate and have experienced something but feel that you could go much deeper, then "Mastering Meditation" is for you. In these free classes we will cover what is important for mastering meditation, and how to make your meditation practice more...
Sep-Dec 2024 Weekend Workshops
If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our “Mastering Meditation” workshops is for you. In these free courses we will cover how to make your meditation practice stronger, deeper and more effective....
Establishing a new practice
In order to cultivate a regular meditation practice, it is important that we look to first create an external environment that is conducive to meditation. Begin by finding a place in your home that will become your designated meditation area. Choose somewhere that is...
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
489: Gratitude and Intensity
You can make your prayer most intense through your gratitude-heart. While you are praying, prayer is coming from your heart. You have to feed the prayer with gratitude. Gratitude is the nourishment.
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488: Gratitude and Love in our Heart
We must feel our oneness with the heart and we must feel that we have become gratitude itself. If somebody calls our name, our inner being will not respond. But if somebody says the word ‘gratitude’, immediately we will feel that he is calling us and nobody else.
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487: The Significance of Humility and Gratitude
When you feel humble, you feel that your body, vital and mind are responding to your soul’s dictates. If you feel grateful, sincerely grateful, soulfully grateful, then you have achieved the highest achievement that the earth-consciousness can offer to the Heaven-consciousness.
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