Free Classes and Workshops

“If we practise meditation daily,
rest assured that the problems of our life,
inner and outer, are solved.”
– Sri Chinmoy

About meditation

“Life is given to each human being
For a very special purpose.
This secret each human being
Must discover for himself.”
– Sri Chinmoy

About Sri Chinmoy

All of our classes, concerts and other events are inspired by meditation Master

Sri Chinmoy, who dedicated his life in service to aspiring humanity.

Upcoming Events

Future classes and articles on mastering meditation

Mastering Meditation: Sep-Dec Course Options

Mastering Meditation: Sep-Dec Course Options

If you have tried to meditate and have experienced something but feel that you could go much deeper, then "Mastering Meditation" is for you. In these free classes we cover what is important for mastering meditation: how to make your meditation practice stronger,...

Mastering Meditation – Weekend Workshops

Mastering Meditation – Weekend Workshops

If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our “Mastering Meditation” workshops is for you. In these free courses we will cover how to make your meditation practice stronger, deeper and more effective....

Establishing a new practice

Establishing a new practice

In order to cultivate a regular meditation practice, it is important that we look to first create an external environment that is conducive to meditation. Begin by finding a place in your home that will become your designated meditation area. Choose somewhere that is...

Meditation matters

A weekly journal and podcast published each Thursday, exploring the many worlds of meditation

442: Love Your Breath (3)

442: Love Your Breath (3)

While you’re practising your breathing and counting, any other thoughts or distractions that want or dare to approach you, are uninvited guests. Simply do not let them in. They’re not allowed. Put a sign on the door: DO NOT DISTURB.
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441: Love Your Breath (2)

441: Love Your Breath (2)

Our breath is the most essential reality in our lives: stop breathing, and we’re dead, so it’s very, very important. Yet how often do we give our breath any attention? Almost never. We take it for granted, the same way we take for granted that the sun shines, or the light comes on when we flick the switch.
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440: Love Your Breath (1)

440: Love Your Breath (1)

Love is the most powerful magnetic force, drawing all our being towards the object of our love. Think of anything that you love to do. If you love an activity, you are eagerly thinking about that activity and ready to dive into it, and once you are engaged in it, you don’t want to stop.
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