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Future classes and articles on mastering meditation
Feb-Mar 2025 Courses
Mastering Meditation Have you tried meditating before and felt there’s more to uncover? Or maybe you’re just starting and want to make it part of your life? Mastering Meditation is here to guide you on a deeper, more fulfilling journey into meditation. Our free...
Sep-Dec 2024 Courses
If you have tried to meditate and have experienced something but feel that you could go much deeper, then "Mastering Meditation" is for you. In these free classes we will cover what is important for mastering meditation, and how to make your meditation practice more...
Sep-Dec 2024 Weekend Workshops
If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our “Mastering Meditation” workshops is for you. In these free courses we will cover how to make your meditation practice stronger, deeper and more effective....
Establishing a new practice
In order to cultivate a regular meditation practice, it is important that we look to first create an external environment that is conducive to meditation. Begin by finding a place in your home that will become your designated meditation area. Choose somewhere that is...
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
455: Give Up Your Stolen Goods (1)
Close your eyes and dive into your life-breath. If we practise breathing regularly, then whenever we dive into our breath, we have the feeling of returning home, to where we belong. Nothing else exists, nothing else matters.
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454: Everyone is an Expert
These days, everyone is an expert on meditation. Everyone has views, thoughts and opinions. Everyone, it seems, has read books on meditation; attended lectures, seminars and retreats; listened to podcasts; watched YouTube videos; listened to meditation music playlists; talked with their friends and thought a lot about meditation.
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453: Each to Their Own
In meditation, the brightness and clarity of our soul disperses the fog of our uncertainty and guides us out of the labyrinth of society’s expectations.
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