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Future classes and articles on mastering meditation
Feb-Mar 2025 Courses
Mastering Meditation Have you tried meditating before and felt there’s more to uncover? Or maybe you’re just starting and want to make it part of your life? Mastering Meditation is here to guide you on a deeper, more fulfilling journey into meditation. Our free...
Sep-Dec 2024 Courses
If you have tried to meditate and have experienced something but feel that you could go much deeper, then "Mastering Meditation" is for you. In these free classes we will cover what is important for mastering meditation, and how to make your meditation practice more...
Sep-Dec 2024 Weekend Workshops
If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our “Mastering Meditation” workshops is for you. In these free courses we will cover how to make your meditation practice stronger, deeper and more effective....
Establishing a new practice
In order to cultivate a regular meditation practice, it is important that we look to first create an external environment that is conducive to meditation. Begin by finding a place in your home that will become your designated meditation area. Choose somewhere that is...
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
451: Our Breath of Oneness (2)
Our atmosphere is a very thin, delicate film blanketing the surface of our planet. And from this thin, fragile film of atmosphere not only all the people, but all the animals, the birds, plants and trees, all are breathing their breaths, all are drawing their oxygen, their life-force.
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450: Our Breath of Oneness (1)
Our breath represents our life. Our breath connects us with the cosmic energy, the universal force which sustains all life. And something more: our breath carries with it a profound spiritual message – the message of oneness.
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449: Mr Brown
Who is this Mr Brown?
His young children call him Daddy, knowing him as the benevolent giver of gifts and indulgences. His grown-up children from his first marriage call him Dad or Pops, while their own children call him Grandad, or Ompee.
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